Avoiding Bone Cancer and Maintaining Bone Density

Our bones are our foundation and yet so many forget their importance. Despite their high importance to the body, bones can be fragile. They can be easily fractured, broken, moved out of place and can lose their density with age, disease and lifestyle choices. One major concern for the bones is the development of bone cancer.

Bone cancer is not a common cancer. Bone cancer affects about 3,000 people a year but if caught early enough and the patient does not have other health concerns, the five year survival rate for bone cancer is about 70%. Cancer can begin in almost any bone which means that having immediate check-ins with your doctors and X-rays where you have symptoms is the best way to make sure that you do not have to suffer through advanced bone cancer.

Bone density is another major concern for doctors because so many people participate in density-depleting activities and do not give their bone health the attention they deserve. Your bones are the foundation for your body, what you use to move and function in our daily lives. Sure lots of people know that calcium is good for your bones. But did you know that your body stops acquiring calcium after 30 years of age? And for women this can occur even earlier and have a higher effect because of breast-feeding. Smoking cigarettes not only destroys your lungs but it eradicates much of the calcium out of your bones. Excessive drinking is also disruptive to the calcium in your bones as well as high consumptions of soft drinks.

One of the best things you can do to promote bone health is physical exercise along with drinking milk or taking an everyday calcium supplement. Another great way to keep your bones in tip-top shape is focusing on your nutrition. Foods like yogurt, broccoli and spinach are all great for building strong bones and maintaining as much calcium as possible. Avoid soft drinks and energy drinks as well. Excessive caffeine can be detrimental to bone health. Sodas contain high levels of phosphate which binds to calcium in the digestive tract and reduces the amount of much-needed calcium that is absorbed. Then calcium is released into the bloodstream to balance the amount of acid caused by phosphates in the bloodstream.

Bone health is a concern for both men and women. Because the body reaches it maximum bone density in the mid to late 20s, once that time has passed it becomes much more difficult to incorporate calcium back into the bones. Women begin losing bone mass after menopause has begun at a fast rate and because men have more of the hormone testosterone so they also begin losing bone mass but  later. Testosterone can be damaging to the body, especially to bone density, which is why men who take testosterone supplements should be very aware of the potential risks both now and in the future.

Keeping your bones healthy should be one of your highest concerns, you are going to need them for a long, long time. So be sure that you pay attention to your nutrition, lifestyle choices and get X-rays performed if you are concerned about bone cancer or your bone density.

There is no need to set up a specific appointment if you just need an X-ray. Just come by with your doctor’s order. You can visit the X-ray Services Page of Doctors Imaging or you can call our offices at 504-833-8111.

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