Quitting any addiction is a difficult task. Addiction is a multi-layered process in which there is no quick fix, one magic pill or medicine that will ease the symptoms of withdrawal or the intense cravings. Smoking is one of the worst vices to become addicted to not only because of the terrible health effects but because it a legalized vice. Since there is no one to punish you for smoking, it makes the deterrent to quit smoking even harder to find. The benefits after you stop smoking begin immediately and they are numerous.
When you smoke a cigarette, you are inhaling hot, carcinogen filled smoke. Cigarettes contain as many as 4,000 chemical additives and all of these dangerous ingredients scald the surface of the tongue where your taste buds are. This leads to a loss of tasting sensitivity and taste bud regeneration which is why smokers often do not have the same perception of things like bitterness and sweetness. Upon quitting smoking, many people report the way food tastes different because of the new taste buds that have grown.
Smoking does not just cause harm the internal organs, it wreaks havoc on the skin. The carcinogens and nicotine in cigarettes damages the collage cells of the skin causing a higher prevalence of wrinkles and a general pallor to one’s complexion. Smoking is also extremely dehydrating, making the skin dry and dull. Although we cannot reverse the hands of time, quitting allows for better skin hydration and appearance.
Cigarettes have been known to reduce appetite because they are a stimulant and make the metabolism do a slight jump and hunger pains can be forgotten momentarily. Many of those quitting smoking remark that they feel a sudden increase in their appetite and experience weight gain. It might a combination of loss of an oral habit along better tasting ability, but an increased appetite, within reason, is a small price for a deadly habit. Try adding a light exercise routine to your day to help combat rapid weight gain.
The effects of quitting smoking on the lungs is almost immediate. In only a few days, one can feel the difference. When using cigarettes, the smoke that you inhale burns the cilia in the lungs and esophagus. They can grow back unless repeatedly exposed to harmful cigarette smoke. Within 1-9 normal breathing without “smoker’s cough” can return
Mood and Energy (blood pressure)
A smoker’s addiction, though deadly, is nothing more than a series of chemical reactions. Chemicals in cigarettes excite the pleasure centers of the brain and make the body become addicted. Oxygen levels in the body decrease because of damage to the lungs making smokers feel sluggish until they smoke again. Carbon monoxide levels increase because the body is not getting enough oxygen and increase blood pressure. This effect makes smokers vulnerable to strokes but it can also cause a low mood and difficult sleep patterns. Nicotine addiction can be overcome in as little as 2 weeks helping with mood and at 2 months, circulation in the body increases causing better energy.
Stop smoking today and begin to feel the whole body benefits. If you have been smoking for an extended period of time, you should consider having a lung screening. While lung cancer is one of the most prevalent diseases in the United States, the sooner it is caught, the better results treatment can make. Doctors Imaging in Metairie is the only facility in the greater New Orleans area that has been accredited by the American College of Radiology as a certified lung cancer screening center. Because of our equipment, experience and staff, patients trust in the thoroughness and results of our screenings.
If you would like to book an appointment for a lung screening, you can fill out our Book an Appointment form or you can call our offices in Metairie at 504-883-8111 Monday through Saturday.